Many people perceive snoring as an inconvenience. It does not matter if you are the one who snores or you sleep close to someone who snores, dealing with it can be bothersome. The sound of snoring is very annoying and can prevent people from sleeping. You will be glad to know that there are ways to stop snoring from ruining your life. If you have a snoring problem, this article has advice that can help you solve it.
If you want to stop snoring, don’t consume alcohol just before bed. While alcohol is OK to have with dinner or even later in the evening, if you have it just before bed, it will make all of your muscles relax — including those that keep your nasal passages fully open. You’ll have less air flow, and you’ll snore.
Smoking causes your throat to swell, which in turn causes you to snore at night. One good way to prevent snoring is to stop smoking now. Try a smoking cessation class, over-the-counter nicotine patches or a prescription medication from your doctor. You will not only improve your health and prevent lung cancer, but you will sleep better at night.
Facial exercises do more than just tone and trim your jawline; actually, by regularly completing these exercises, you may also strengthen the muscles of your mouth and neck. As a result, you will be less prone to loud and disruptive snoring throughout the night. Now THAT, is really something to smile about!
Believe it or not, you can effectively beat snoring by repeating your vowels a few times a day. What this does is move around muscles in your throat and face and when these muscles get stronger, your chances of snoring are slim to none. You can do this three times a day.
If you often find yourself snoring at night, avoid drinking alcohol. Alcohol can suppress the central nervous system, thus causing all the muscles in your throat to fall into a relaxed state. Your jaw muscles will relax too, increasing any snoring problems. Only drink in moderation, if at all, and you will avoid this problem.
One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Certain prescription medications can cause snoring. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. A restricted airway will also contribute to excess snoring.
Snoring represents a serious irritation and disruption in the lives of many. It sounds horrible, and can wake both you and your partner up, meaning you never get enough sleep. The good news is that there are some things that you can do that will ease some of your snoring. From reading this article, you encountered several techniques to help you cease snoring. Take advantage of them, and put the advice to good use so you can control your snoring.